Der Nährwert von Käse

μπουκουβαλας φετα ποπ

Cheese has a huge nutritional value. It is rich in protein, calcium, vitamins A and D, B-complex vitamin, phosphorus. Due to the maturation they undergo, the protein is broken down, as a result of which it is fully assimilated by the human body and is more digestible.

Also, soft cheeses have 50% less lactose than milk, while in hard cheeses the content is reduced even more, as a result of which they are more friendly to our digestive system and are consumed by people with lactose intolerance.